Eggs are full of protein and calcium, and that is why most people love to add them to their daily meals. Many gym lovers, athletes, sports people, gymnasts, and weight lifters love eating eggs in different ways. And many food lovers use extra virgin olive oil to fry eggs to give them a differently rich texture.
However, this cooking style is a little debatable as some people do not agree with using olive oil to fry the eggs. They believe that any kind of cooking oil apart from mustard oil or clarified butter, or butter would have a bad impact on health.
But this perception is not 100% right as eggs cooked in olive oil can be beneficial as well. In this informative, we will discuss all those benefits, and how to cook eggs in the oil.
Types Of Olive Oil Suitable For Cooking
You may find different types of olive oils available in the market. Below are some types;
- Extra Virgin Olive Oil
The best quality Olive Oil with 0.8% acidity having antioxidants & healthy fats. This is the best oil for frying eggs.
- Lampante Virgin Olive Oil
It is a poor quality Olive Oil with 2% acidity as it is made from residual pulp a second time with hot water. It needs to be refined before use.
- Olive Pomace Oil
Olive Pomace Oil is an inferior quality oil made from leftover pressed fruit. It is further mixed with olive oil to enhance the taste & texture.
- Pure Olive Oil
It is a good-quality Olive Oil made with a blend of Virgin Olive Oil and Refined Oil.
- Refined Olive Oil
Refined is a blend of lampante, acid & color. The commercial Olive Oil is made available by removing the natural odor.
- Virgin Olive Oil
It is a better quality Olive Oil made from the first press of the fruit.
Step-By-Step Guide To Frying An Egg With Olive Oil
First Step: Heat the pan and olive oil for a minute to keep it ready to fry the eggs.
Second Step: Here, you can decide if you wish to fry eggs directly or after boiling them in hot water beforehand. People love to fry eggs in different ways.
Third Step: In this step, you need to cook the eggs properly until they are golden in color. If you wish to have them properly cooked, keep them in the pan for at least two & half minutes on medium and low flame.
Fourth Step: In the last step, use some salt, pepper, and other spices to season the Olive Oil Fried Eggs. Now, serve them hot and enjoy.
Is Olive Oil Safe For High-Heat Cooking?
Yes! Olive oil is safe for high-heat cooking. However, it is suggested that you should use a medium flame cooking method to fry eggs. Olive oil can burn quickly and can texture smoky if heated up on high flame. Thus, if you wish to do perfect cooking, keep the flame on the medium level. Cooking eggs with olive oil can be interesting and having the dish will be enjoyable. You just need to take care of some points;
- Always use a non-sticky pan to cook the eggs.
- Keep the flame on medium or low level for a better cooking experience.
- Always use quality Olive oil for cooking. Extra virgin olive oil is the best for use.
- Keep frying the eggs until they turn golden in color. If you like to have little brown color eggs, cook them for another 30 seconds.
- You can either break the eggs into a bowl to mix them properly, or you can directly crack them into the pan.
- Season the fried eggs with minimum spices for a rich texture. Avoid using strong spices.
Benefits Of Frying With Olive Oil
- The antioxidant properties of olive oil fight against inflammation.
- Olive oil adds a rich texture to the eggs fried in it. It also enhances the taste.
- Olive oil contains monounsaturated fats that reduce the level of bad cholesterol in the human body. Thus, it keeps your heart healthy & properly functional.
- The use of good quality Olive oil with a high burn level improves your cooking experience. It never burns the fried eggs.
- Some studies show that using olive oil can help prevent the body from Cancer & Alzheimer’s diseases.
- It also helps in keeping your blood pressure controlled. But always remember to use a small amount of olive oil for cooking.
- Olive oil is easy to clean while dishwashing as it is not so sticky in texture.
- You can use it as a good substitute for any type of butter and mustard oil.
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