Nutella Sandwich is a delicious morning treat with lots of calories and other vitamins. Nutella is made of Cocoa Solids, hazelnuts, Palm Oil, Skimmed Milk, and Sugar. It is a yummy treat to add to the meal as it has so many benefits.
If you love eating something creamy & crunchy, treated with a delicious spread of hazelnut Nutella, then this informative is for you. Gym lovers, athletes, and many other people love to have breakfast as a dessert or as a snack. People even consume it as a one-time full meal.
Kids and gym-going adults love eating peanut butter Nutella sandwiches. Although, it is healthy and tasty to have it regularly. However, you need to check your vitals before using it. In fact, you can consult with a physician or dietitian about whether it is healthy to eat or not.
You can use it as bread, or a sandwich bread; you can even grill the bread and use it as a topping on it. If you often get confused in the morning about what to eat for breakfast, then you have a Peanut Butter Nutella Sandwich on alternative days.
How Many Calories In Nutella Sandwich?
You may have a question before buying and consuming a Nutella Sandwich: how many calories are in a Nutella Sandwich? On average, a Nutella Sandwich contains 300-370 calories based on the size of the bread.
Thus, you get so many things in a single meal. However, one should always consult a dietitian or a physician before adding this meal to your daily calorie intake. It is a healthy food supplement otherwise.
Calories In Nutella Sandwich Quality Wise
- 1 cup Nutella Sandwich contains 1288 calories
- 100 gram Nutella Sandwich contains 308 calories
- 80 gram Nutella Sandwich contains 304 calories
- 74 gram Nutella Sandwich contains 264 calories
Calories In Nutella On Toast
You may get around 250 calories in Nutella on toast at least 2 toasts per serve. The spread is yummy and delicious, and you can gain more essential macronutrients through it, like carbs 50%, fats 44%, and protein 5%. However, you can decide how many slices you want to consume in a single meal to control your calorie intake per day.
Peanut Butter and Nutella Sandwich
Adding some bread slices with the spread of Peanut Butter and Nutella Sandwich will be a healthy treat to start a day. It is considered a healthy diet, but peanut butter and Nutella Sandwich contain high sugar elements. So, you need to take care of the proportion you consume per meal. The best advice would be to plan for a diet chart and add this meal to your regular diet. But being a diabetic, you should avoid having it, or if you can control the impact, you can consume it occasionally.
Benefits Of Nutella Sandwich
- Energy Source
Nutella Sandwich is a good source of natural energy as it provides carbohydrates and fats to the body. You can add it as a substitute meal in the morning.
- Essential Nutrients
Nutella Sandwich offers essential nutrients such as healthy fats, iron, and vitamin E. However, it is not the main source of these nutrients.
- Flavor & Taste
The sweet and buttery taste of the Nutella Sandwich spread makes people happy. Kids love to have it in the morning.
Calories In A Nutella Sandwich: A Basic Calculation
If we calculate about what we exactly get after having the 86g Nutella Sandwich.
- Calories 308
- Caffeine 2mg
- Calcium 114mh
- Cholesterol 0mg
- Dietary Fiber 3.1g
- Iron 3.3mg
- Monounsaturated Fat 0.4g
- Polyunsaturated Fat 0.9g
- Potassium 188.5mg
- Saturated Fat 8.5g
- Sodium 296mg
- Sugars 19g
- Trans Fat 0g
- Vitamin D 0mcg
Nutritional Analysis Of A Nutella Sandwich
Nutritional Analysis Of A Nutella Sandwich:
- High In Calories
Nutella Sandwich contains high Nutella calories due to a combination of bread and high-sugar Nutella Sandwich.
- High In Sugar
Nutella Sandwich is rich in carbohydrates, it contains a high level of sugar substance.
- Low In Protein
The only protein source in Nutella Sandwiches is the bread. Thus, it contains a low protein level.
- Moderate In Fat
Nutella Sandwich is made with hazelnut oil & palm oil, which is a good source of fats. Thus, the Nutella Sandwich spread contains moderate levels of fats.
Breakup of Nutrients (Per Meal)
- Carbohydrates: 40grams
- Calories: around 300grams
- Fats: 10grams
- Fibre: some percentage from the bread
- Protein: around 5%
- Saturated Fat: Good amount based on the brand of Nutella Sandwich
- Sugar: Nearby 20grams
Conclusion
Peanut butter and Nutella Sandwich are better substitutes for bread slices. Although people love to spread salty butter, fruit jam, honey, and processed flavoured cream. However, Nutella Sandwich contains multiple nutrients that are good for the human body. It helps you reduce weight and controls the excessive consumption of calories every day.
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