Infrared Sauna was first introduced in the 1960s by Dr. Tadashi Ishikawa from Japan. It gives you a sauna bath by heating your skin and inner tissues to gain sweat out of the session. The infrared sauna calories burned have a long-term impact on the body weight and skin. It also works on wound healing and making scars light. Infrared lamps lit electromagnetic waves to generate heat directly. It doesn’t heat the room instead it works on the skin of the person.
How Do Infrared Saunas Burn Calories?
As we have already discussed above, an Infrared Sauna works on Infrared electromagnetic waves to heat the skin until it starts sweating. The more you sweat more calories are burned in a session. The traditional sauna system used to work at high temperatures, but the latest infrared sauna works at low temperatures. You can adjust the temperature through a controller to avoid any skin burn allergies or injuries.
How Many Calories Can You Burn?
It depends on the session span, the body type, and how many calories one can burn using an infrared sauna. However, a 40-minute session can burn 300 – 700 calories based on the heat temperature of the sauna system. The infrared light sauna is harmless, and it has many benefits. If you wish to get better results, you need to heat the session a bit more than the average level. However, the bearable level should not be exceeded to avoid any unwanted accidents.
Factors Influencing Calorie Burn In Infrared Saunas
Let’s get to know about the main factors responsible for calorie burn in sauna sessions. Always consider these factors to know in which category you fall, and what exactly you can do for better results.
- Age
Elderly people burn fewer calories due to various obvious reasons. However, young individuals burn more calories in infrared saunas due to more active sells.
- Body Weight
Individuals with excessive weight burn more calories than those with average body weight.
- Gender
It is being observed that women burn less calories during infrared sauna sessions than men.
- Heat Tolerance
People with low heat tolerance levels burn more calories than those with high heat tolerance levels.
- Hydration
During a sauna session, your body can get dehydrated due to sweat. So, one should always drink enough water before the session.
- Metabolism Rate
Sauna sessions improve your metabolism rate and help burn more calories.
- Muscle Mass
People with average muscle mass experience low-calorie burn. On the other hand, individuals with more muscle mass burn more calories.
- Sauna Session Frequency
If you attend sauna sessions more frequently, you burn more calories than those who attend them once a month.
- Sauna Session Time
An average infrared sauna of 10-15 minutes can burn a good amount of calories. But if you wish to burn more calories then you need to extend the session duration from 30-45 minute.
- Technology Of Sauna
The latest infrared sauna is capable of burning more calories than the old-school sauna system.
Tips For Maximizing Calorie Burn In An Infrared Sauna
There has been continuous debate on Sauna Vs. Steam Sauna. The steam sauna heats the whole chamber and then works on your body. But infrared sauna directly works on your body. Follow these tips to optimize the calorie-burning process in the sauna session.
- Blend With Healthy Habits
Attend infrared sauna sessions with a healthy diet and regular exercises to get maximum benefits out of it.
- Consult A Doctor
If you have any medical conditions, and you are not sure how sauna session will impact your body, then a doctor and ask for his suggestions.
- Keep Hydrated
You can enjoy the sauna session your body stays hydrated. So, you need to drink enough water before & after the session.
- Listen To Your Body
During a session, if you feel uncomfortable, dehydrated, weak, lazy, or drowsy immediately come out of the sauna room.
- Start Slowly
Start with small sessions in the beginning if you are a beginner. Also, set a low temperature to make your body used to the process.
- Shower After The Session
You can relax after the infrared sauna sessions by taking a shower with cold water. It improves the blood circulation in your body and closes the open pores.
- Wear Light Weight Clothes
Prioritize lightweight clothes during infrared sauna sessions. It will help you sweat more and optimize your practice. It helps the sauna heat waves reach your skin properly.
Can Infrared Saunas Help With Weight Loss?
The calories burned in infrared sauna sessions help you with weight loss and focus on keeping your metabolism properly functional. The more you sweat more calories are burned. A quality sauna session can make you feel active, healthy, and calm. Book your appointment today & burn your calories for an active lifestyle.
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