Understanding Intermittent Fasting
Intermittent Fasting is an effective way to reduce excessive body weight through fasting. It can be followed by any individual with a healthy body. The technique is so effective & result-oriented that one can see drastic changes in their body. Intermittent fasting is recommended by various physicians, diet planners, doctors, and medical practitioners. However, if you have any serious medical conditions such as; diabetes, gastroesophageal reflux, kidney stones, pregnancy, milk-feeding, or other health issues.
Three Types Of Intermittent Fasting
As per the guidelines of medical practitioners, intermittent fasting can be adopted in three different ways. Practice these fasting methods under the supervision of your doctor.
- Everyday Time-bound Fasting
The time-bound fasting requires a strict timetable of eating habits. You need to eat normally but in the time window of 8 hours of gap. If you skip breakfast, you have lunch in the early afternoon and dinner by 8 O’clock.
- Fasting On Alternate Days
Alternate-day fasting suggests that you should do fasting every alternate day. If one day you are fasting, then the next day you can have a normal diet. You can restrict the calorie intake up to 500 calories for better results.
- 5:2 Fasting
This type of intermittent fasting suggests that you can follow a normal diet for 5 days a week, but for two days you need to do fasting.
It is one of the best substitutes for gym workouts & physical workouts. You don’t need to follow any special physical workout routine with intermittent fasting. You just need to follow the specific dietary plan. This type of fasting can help you improve conditions associated with inflammation such as;
- Arthritis
It is one of the major conditions where the patient feels intense pain in the bone joints. An increase in the amount of uric acid in the blood cells causes the issue.
- Alzheimer
It is a disease of brain damage caused by slowly developed issues. It affects the thinking ability & brain memory.
- Asthma
Asthma is a medical condition that affects one’s lungs and breathing system. It is a chronic disorder that makes it difficult to breathe.
- Heart Stroke
Heart stroke is a condition when the blood flow to the heart is blocked failing organ function.
- Multiple Sclerosis
It is a chronic disorder where the central brain system is attacked by the immune system of the patient itself causing malfunctions.
Understanding Artificial Sweeteners
Artificial sweeteners are substitutes for the real sugar elements. Sucralose is used as a sweetener replacement using negligible sweet elements. The use of such products is subject to reducing the daily consumption of sugar in eatables and drinks. The use of artificial sweeteners in controlled amounts can help you reduce body weight, blood sugar levels, breathing issues, neurological issues, and other health conditions. If you haven’t yet substituted raw sugar with artificial one, do it today and get better health benefits. In this informative, we will discuss the impact of artificial sweeteners during intermittent fasting. Keep reading for more facts.
Can I Drink Tea With Artificial Sweetener During Intermittent Fasting?
Yes! It is healthy to drink tea with artificial sweeteners during intermittent fasting because most of the substitutes are zero-calorie sweeteners and have negative insulin levels. However, it doesn’t allow a user to consume multiple units of such sweeteners as it can cause a rise in the insulin level in the blood through regular use. The condition is subject to medical conditions & specific illnesses. Therefore, it is recommended to see a doctor, in case you observe an increase in insulin level after consuming artificial sweeteners during intermittent fasting.
Things To Keep In Mind
- It is important to have control over the intake of calories during intermittent fasting. The fasting state can trigger the sugar level easily. But consuming less amount of sweetener can prevent the condition.
- It is necessary to know about your medical conditions. The rise of insulin may vary from person to person during intermittent fasting.
- Always use quality imitation sugar to avoid any serious reactions. Always cross-check the ingredients before buying the artificial sweetener.
- If you feel that the consumption of artificial sweeteners is causing the increase in insulin levels during intermittent fasting in your body, consult your doctor for a better recommendation.
Which Artificial Sweeteners Break A Fast?
People often ask this common question, ‘Does Sugar Break A Fast?’ The use of artificial sweeteners during intermittent fasting will not cause any serious issues, and it doesn’t break a fast. However, the regular or excessive consumption of artificial sweeteners can raise the insulin level in your body. Monk Fruit, Saccharin & Acesulfame Potassium, and Stevia are some quality sweeteners available in the market. However, not all Sucraloses contain zero calories. Thus, you should take precautions while buying and consuming such sweeteners.
How To Take Artificial Sweeteners During A Fast?
If you are on intermittent fasting and consuming artificial sweeteners with tea, make sure you consume a small amount of it to avoid the unnecessary rise of calories in your body. You can sense in a couple of days how a sweetener is reacting in your body. Avoid consuming artificial sweeteners daily, or excessively.
You can consult your doctor for any professional recommendations and guidance for usage. During your fasting days, you should always consume substitute sweeteners with a calorie-free beverage such as herbal fasting tea or coffee. You can choose the intermittent fasting method that suits your body and health concerns.
Conclusion
Intermittent fasting is a powerful solution to reduce body weight and keep your metabolism strong. However, this is not the case for every individual, as every person has different medical conditions and situational reactions. It is suggested that consumption of sweeteners or substitute sweeteners should be either limited or avoided. However, zero-calorie sweeteners help you keep control over the insulin level and calorie intake. If you still have doubts, get in touch with a professional medical practitioner to learn how you can use artificial sweeteners with tea during intermittent fasting.
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