Is Steak And Eggs A Healthy Breakfast​?

Eggs & steaks in the morning can be considered as a good meal. If you have it in the right proportion & balance it with your regular diet, it will provide you with healthy benefits. The level of protein available in both food items gives you enough energy to build muscle power. A perfect steak cut can give you enough strength to stay fit and energetic. 

• High Protein Content 

Steaks & eggs are rich in Protein. Consuming them in the morning can serve you energy. It provides the required energy to your body and keeps you satisfied for hours. Every human being needs 0.75 grams of protein intake per kilo of body weight. So one has to have around two portions of steaks per day. It is recommended that one should intake less than 100 grams of protein. The total calorie intake from protein intake per day is 10%-35% per meal. 

• Lean Cuts 

Always prefer lean cuts over the freestyle cuts of steaks as it will limit the intake of saturated fat. Avoid having large cut pieces at once. Rather, include learner cuts & eggs into your daily morning meal. Thick cuts of steaks contain more calories, which leads to health issues. So, always try to consume leaner cuts of steaks as these are cost-effective too. 

• Method Of Cooking 

It matters how you cook and eat it. Steaks should be baked or grilled properly. Avoid deep frying it as it can add more fat to the meal. Fried steaks can be harmful to the body if consumed regularly. The best way to cook it is to tender the steak into citrus juice or vinegar. Always cook the steak on the high heat. You can boil the eggs or process them with ingredients, veggies, and sausages.  

• Mind Your Health Requirements 

It is significantly important to consider your health needs and what percentage of protein you need to intake in the morning meal. Ask your dietician or physician to provide a healthy diet plan to follow including eggs & steaks. If you have high blood pressure, liver infection, or high cholesterol problems, then either avoid adding this meal to your daily intake or consult with your doctor to set the amount of protein you can have per day. 

• Muscle Building 

If you are targeting to gain fat to build muscles, or you love to work in the gym, then you can opt for a morning breakfast with steaks and eggs. The present amino acid in eggs and steaks helps repair the damaged or torn muscle tissues. It is always recommended by professionals that you should consume eggs and steaks with fresh fruits and veggies to fulfill all the required minerals and vitamins to build muscles & strength. 

• Portion Control 

Excessive intake of steaks can increase the cholesterol level in the body. But you can manage it smartly by controlling portions every time. Generally, every individual should have  8 ounces of steak in a meal, and if you have a healthy appetite, you can have a maximum of 12 ounces per meal per person. As per the guidance of medical professionals, one should not consume more than 455 grams of properly cooked steak per week.